Moms Gone Mild

Veggie Bowl

Recipes

Fresh Greens, Big Flavor

This recipe is Moms Gone Mild approved! It’s healthy, comforting, and best of all, you can make a big batch to enjoy throughout the week. Whether you’re juggling a million things or just looking for something delicious to cozy up with, this bowl hits all the right notes.

LETS GET COOKING!
Prep TimeCook TimeServes
15 minutes35 minutes4

Ingredients

Veggie Blend

  • 1 red onion, sliced
  • 1 bunch asparagus, trimmed into 2 inch pieces
  • 1 head of cauliflower, cut into florets
  • 1 lb brussel sprouts, cut in half
  • 1 large sweet potato, diced
  • 2 large carrots diced

Protein Choices

  • 2 Chicken Breasts
  • 14 oz Tofu

Toppings

  • 1/2 cup feta cheese
  • 1/4 cup pomegranate seeds
  • 1/2 cup microgreens
  • Maple balsamic vinaigrette, to taste

Directions

  1. Preheat and prep
    • Preheat your oven to 400°F (200°C). Line two baking sheets with parchment paper.
  2. Roast the veggies
    • Spread the red onion, asparagus, cauliflower, Brussels sprouts, sweet potato, and carrots (or veggies of choice) on the baking sheet. Drizzle with olive oil, sprinkle with salt and pepper, and toss. Roast for for about 25-30 minutes, flipping halfway through, until tender.
  3. Cook your protein
    • For Tofu: Cut into cubes and toss with olive oil, salt, and pepper. Bake the veggies for 25 minutes, or until crispy.
    • For Chicken: Season the chicken breasts with olive oil, salt, and pepper. Roast alongside the veggies for 20-25 minutes or until cooked through (internal temp of 165°F). Slice after resting.
  4. Make the dressing
    • See recipe here.
  5. Assemble the bowls
    • Divide the roasted veggies and protein in bowls or containers. Top with crumbled feta, pomegranate seeds, and microgreens.
  6. Drizzle and enjoy
    • Pour the maple balsamic vinaigrette over everything before eating or packing for later.

WHY YOU’LL LOVE THIS VEGGIE BOWL

  • Fast & Easy: Minimal prep, maximum flavor—perfect for busy days.
  • Super Fresh: Crisp greens, crunchy veggies, and a bold, zesty dressing.
  • Customizable: Swap in your favorite grains, proteins, and toppings.
  • Meal-Prep Friendly: Make ahead for easy, no-fuss lunches.
  • Healthy & Satisfying: Packed with nutrients without sacrificing taste.

WAYS TO MAKE IT YOUR OWN

  • Greens: Try kale, spinach, arugula, or a mix for more texture.
  • Protein: Add grilled chicken, salmon, tofu, or a steak.
  • Grains: Keep it light with quinoa or add heartiness with farro or brown rice.
  • Crunch: Toss in toasted nuts, seeds, or crispy chickpeas.
  • Dressing: Swap the vinaigrette for a creamy tahini, lemon herb, or spicy peanut sauce.

Diana